Go the F*ck to Sleep, Parents!

Not sleeping

My husband and I are quite the pair at bedtime. We each have CPAP machines and SnoreGuards (a dental appliance that moves the lower jaw forward and opens up the airway).

We slept apart for about two years. Not only were we in separate beds, we were in separate buildings. We have a separate studio building that we use as an office and guest bedroom and bathroom.

When my depression flared up during my second pregnancy, I realized how desperately I needed to get a good night’s sleep. Sleep is almost everything when it comes to my depression. The last time I stayed up late watching TV, I lost it with my son Zach, yelling at him, yanking him upright, and pretty much terrifying him and horrifying my husband.

Parenthood comes with sleep deprivation, that’s just the way it is. But once the kids are mostly sleeping through the night, it’s important to make sure we’re not sacrificing sleep for other reasons or ignoring signs that we have physical problems that keep us from sleeping well.

Things that can wait:

  • TV shows: I keep getting hooked on shows that are on Netflix or Amazon Prime. I just finished watching all five seasons of “Chuck” (over 90 episodes). Do yourself a favor and turn off all electronic devices by 9:30 pm. The show will still be there tomorrow.
  • Books: I haven’t been reading much lately (because of watching too much TV), but I do remember staying up late reading Gillian Flynn novels (“Gone Girl” is amazing!). If you have to read something late at night, try to make it something a little boring or at least short, like a magazine.
  • Tidying up: Seriously, what’s the friggin’ point? Those darn little monsters are going to get up in the morning and trash the house again anyway. Just clear a path through the toys, blankets, and paper airplanes on the floor in the case of an emergency, and your work is done. Also, check out these hilarious and speedy housecleaning tips.
  • Talking to your spouse: My husband and I realized we couldn’t talk about anything too serious or talk much about scheduling stuff right before bedtime because it would stress us out or make us too anxious to fall asleep. Try cuddling or having a pillow fight instead.

Signs you may not be getting enough quality sleep:

  • You’re using the bathroom more than twice per night. This may not be true for everyone, but once I started sleeping better, I was too deeply asleep to need to get up to use the bathroom.
  • You keep dropping things or bumping into things.
  • As the Bloggess puts it, you’re “feeling stabby.” I have had a fit of rage because a pillow wouldn’t slide effortlessly into the pillowcase.

I have moderate sleep apnea. I think some of the muscles in my nose and throat relaxed during my pregnancies and limit the air flow I can get. I breathe too shallowly to sleep well. I think that most people become lighter sleepers once they become parents because there is such a high probability that someone will toddle in and ask for water, a diaper change, or say they’ve had a nightmare.

I’m incredibly lucky that my husband is willing to meet our kids’ needs during the night. If he’s having a rough night, I still help out, but we’ve found it’s better for the whole family to get me as much sleep as possible. I’m still a bit of a Dragon Lady even with a full night’s sleep.

I urge you to take stock of your sleep habits. Are you putting other things ahead of your need and right to a good night’s sleep? Are there signs you might need to get tested for a sleep disorder? (If so, stay tuned for a future blog post on this topic.)

What do you do to hoard sleep like the treasure it is?

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3 thoughts on “Go the F*ck to Sleep, Parents!

  1. Mara Migraineur July 1, 2014 at 10:27 am Reply

    It’s so good to know that I’m not the only sleep hoarder. I have occasional lapses, too, but generally I am in bed by about 10:30.

    • Frankie Laursen July 1, 2014 at 10:35 am Reply

      Good for you! You’ve earned every good night’s sleep.

  2. ks July 2, 2014 at 12:44 pm Reply

    It’s wild! I decided to match my bedtime to my four year old’s, but then she decided to get up fifteen minutes before me ( at 0445) so as not to miss a thing. Sometimes i accidentally have a double shot at three pm, so that’s on me. I’m moving to no screens at all on weekdays at home. There is just no limit! I know that not exercising makes me sleep worse.

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Writing for Kids (While Raising Them)

Blog & website of children's book author Tara Lazar

Scary Mommy

A personal blog about parenting while living with anxiety and depression

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A personal blog about parenting while living with anxiety and depression

The Bloggess

A personal blog about parenting while living with anxiety and depression

Illustrated with Crappy Pictures™

A personal blog about parenting while living with anxiety and depression

My CMS

A personal blog about parenting while living with anxiety and depression

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